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The inevitability (and benefit) of self-sabotage in yoga

Sometimes when we commit to a particular spiritual path, despite our best conscious intention, we can get off track.  In fact, it can seem as if we’re being downright self-destructive and sabotaging...

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Is yoga your superstition?

So, I couldn’t resist the opportunity to talk about superstition on Friday the 13th.  I happen to love Friday the 13th.  While I no longer enjoy horror movies, when I was a kid, scary movies were my...

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